The weather was gorgeous so I decided to get out there and run. It was very nice to wear shorts and a t-shirt. No long sleeves needed today. My knees are feeling it today(saturday) I had planned on putting in another two, but I guess I will have to settle for a walk or some exercise bike. Silly knees. I am not quite sure how to keep from overuse problems with my knees....any suggestions from the pros out there? |