Legs of Lead I think the goo from all the bad for me food I ate last night during the Superbowl weighed me down today. It was a HARD run. I didn't want to go, and I surely didn't want to keep going. I ran slow. Maybe it also had to do with the week off, too. Dang Hammy kept me not running for a week. Good thing I have an exercise bike! Hammy is not bugging tonight after the run, which is a good surprise, thanks to the new scraping routine. It works miracles. I also have been better about doing a good warm-up. Good times. | 